Relaxation and sleep

Hi everyone.

Sometimes, life can become hectic without realising it, and being conscious of the change to balance it. So a 20 minute daily routine, or using this when you feel the need to balance change, will really help you relax, and get a better nights sleep, which is essential for good health and prosperity.

Enjoy this yoga routine, and feel its benefits.

Love life šŸ™‚


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